Find passion in movement, discover your strength, and connect with your body.

Hi there, my name is Shi!

I am a fitness coach that specializes in strength and conditioning training. My passion for how mental and physical well-being can be impacted by fitness is what drove me to become a coach. I have personally struggled with body image and being uncomfortable in my own body. This has motivated to help people find passion for healthy living, finding a balanced lifestyle and learning to become their best selves while still reaching their fitness goals. 

  • Find passion in movement.

  • Discover your strength.

  • Connect with your body.

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Contact me for a consultation on what coaching or training services are best for you and stay in the know for my latest products and services.

  • “ I cannot say enough good things about having Shianne as a trainer. Since day 1, Shianne has consistently met me where I am at fitness wise, while simultaneously pushing me gently out of my comfort zone, and showing me the true meaning of what health can look like. Shi creates a safe and encouraging space for growth, no matter where you are at on your health and fitness journey. She is knowledgeable and incredibly thoughtful with her programming- always aware of what her clients need. Shi promotes healthy habits, and sustainable change, and is always practicing what she preaches. If you’re looking to make a meaningful and long lasting relationship with fitness, Shi is your girl!”

    - L.D

  • “I started working out in Shianne's small group training right when she moved to Okotoks in March. I have tried going to gym many times and have failed because I couldn't hold myself accountable, but going to her classes I can honestly say I get so excited and always leave feeling so proud of myself. Shianne really cares about everyone that joins and makes sure the classes are enjoyable, she ensures everyone is going at their own pace, whether that be the weights they're using, the speed they go at or how frequent their breaks are. When she says all fitness levels are welcome she means it! I can't recommend her classes enough, her teaching style is so amazing and it's always an incredible group of people to workout with!”

    - R.H

  • “ I began working with Shianne in November 2022. I went in wanting a few 20 minute workouts as I felt overwhelmed with how busy my life was. Shianne was so patient and comforting as I worked out at my own pace. Over the past 7 months my drive has shifted and surpassed what I originally thought I wanted. I absolutely love working out. I not only see the results but I feel them. Shianne has been the missing piece in finding balance in my physical, mental, and emotional health. Thank you Shianne!“

    - K.L

  • “ I’ve had the privilege of working with Shianne for awhile and it has been absolutely life-changing. Not only is her whole vibe positive and uplifting, but she also is so knowledgeable and motivating. I have absolutely loved working with her and feel closer to my fitness goals than ever before. The truly best part though, has been the shift in mindset that’s she’s helped me achieve - it’s brought back my love of working out and I can’t wait to see where it all takes me!”

    - T.Y

  • “Shianne is truly an absolute gem of a person! She is so knowledgeable and pushes you when you need it! She has shown nothing but true care, professionalism and admiration for each and every person she coaches and we are so lucky to have her! ♥️”

    - T.B