Programs & Check-ins
Prefer to sweat it out in the comfort of your own home or your favourite gym. Need a customized program & someone to keep you motivated? You’ve come to the right spot!
Just The Program & Check-ins
Receive a customized 6-week training program accessible through our user-friendly fitness app, and stay on track with weekly 15-30 minutes check-ins via your preferred method (video chat, email, phone, or text). I'll provide guidance, motivation, and answer any questions you have along the way.
Just The Program
Take charge of your fitness journey with our "Just the Program" option. Receive a personalized 6-week training program tailored to your goals and fitness level, accessible through our easy-to-use app. This self-guided option is perfect for those who prefer to workout independently, but still want the structure and guidance of a customized plan.
